Posts Tagged ‘vegetarian’

Growing a Fall Vegetable Garden

Saturday, August 21st, 2010

Many vegetables are well adapted to planting in the summer for fall harvest. Planting a fall garden will extend the gardening season so you can continue to harvest fresh produce after earlier crops have finished. The fall harvest can be extended even further by providing protection from early frosts or by planting in cold frames or hotbeds.

Many cool-season vegetables, such as carrots, broccoli, cauliflower, and Brussels sprouts, produce their best flavor and quality when they mature during cool weather. In North Carolina, the spring temperatures often heat up quickly. Vegetables, such as lettuce and spinach, tend to bolt or develop bitter flavor when they mature during hot summer weather.

Growing a productive fall vegetable garden requires thoughtful planning and good cultural practices. July and August are the main planting times for the fall garden. Table 1 provides recommended planting dates. Vegetables that have a 60 to 80 day maturity cycle should be planted around August 1 in the piedmont. Planting of quick maturing vegetables, such as turnips and leafy greens, can be delayed until September. Keep in mind that the planting dates can be as much as 7 to 10 days earlier in western North Carolina and 7 to 10 days later in the eastern North Carolina. Be sure to adjust the planting dates for your specific location. For a more accurate planting schedule, consult Figure 1 to determine the average date of the first killing frost in the fall. Count backwards from the frost date, using the number of days to maturity to determine the best time to plant in your area. (more…)

Produce with the Most Pesticides

Monday, June 14th, 2010

Not all of us can afford to go 100% organic every time we shop. The solution? Focus on those foods that come with the heaviest burden of pesticides, additives and hormones. According to the Environmental Working Group, consumers can reduce their pesticide exposure by 80% by avoiding the most contaminated fruits and vegetables and eating only the cleanest. If consumers get their USDA-recommended 5 daily servings of fruits and veggies from the 15 most contaminated, they could consume an average of 10 pesticides a day. Those who eat the 15 least contaminated conventionally grown produce ingest less than 2 pesticides daily.

Meats
For overall environmental impact, meat is the king of foods, even if it’s not likely to be laced with pesticide residue… though a recent USDA Inspector General report found that the government is failing to even test meat for the harmful chemicals the law requires. While beef muscle is typically clean, beef fat is a different story altogether, with 10 different pesticides having been identified. Pork meat can be contaminated, but pork fat is more contaminated, with as many as 8 pesticides. For chicken, the thigh is most contaminated.

Milk
Pesticides and other man-made chemicals have been found in human breast milk, so it should come as no surprise that they have been found in dairy products, too. Twelve different pesticides have been identified in milk, and milk is of special concern because it is a staple of a child’s diets. (more…)

Organic Creation

Tuesday, April 27th, 2010

Name: Organic Creation
Phone: (704) 999 4637
Website: www.organiccreation.com
Description:
Organic Creation is a unique personal chef service specialized in offering great tasting food using all natural, organic and local ingredients. Organic Creation is located in Charlotte, NC and serve the greater Charlotte area.
Services Include:

  • Personal Chef Service
  • Event Planning and Catering
  • Cooking Classes
  • Business Services

Organic Creation can help you in any occasion. Organic Creation offers every day Personal Chef Service that will fill your fridge with delicious meals and snack to enjoy at any time of the day. Organic Creation can also serve at Intimate Dinners as well as create Gourmet Buffets for bigger Parties will full on site staff. Check out their website for more information.