Posts Tagged ‘green solution’

Growing a Fall Vegetable Garden

Saturday, August 21st, 2010

Many vegetables are well adapted to planting in the summer for fall harvest. Planting a fall garden will extend the gardening season so you can continue to harvest fresh produce after earlier crops have finished. The fall harvest can be extended even further by providing protection from early frosts or by planting in cold frames or hotbeds.

Many cool-season vegetables, such as carrots, broccoli, cauliflower, and Brussels sprouts, produce their best flavor and quality when they mature during cool weather. In North Carolina, the spring temperatures often heat up quickly. Vegetables, such as lettuce and spinach, tend to bolt or develop bitter flavor when they mature during hot summer weather.

Growing a productive fall vegetable garden requires thoughtful planning and good cultural practices. July and August are the main planting times for the fall garden. Table 1 provides recommended planting dates. Vegetables that have a 60 to 80 day maturity cycle should be planted around August 1 in the piedmont. Planting of quick maturing vegetables, such as turnips and leafy greens, can be delayed until September. Keep in mind that the planting dates can be as much as 7 to 10 days earlier in western North Carolina and 7 to 10 days later in the eastern North Carolina. Be sure to adjust the planting dates for your specific location. For a more accurate planting schedule, consult Figure 1 to determine the average date of the first killing frost in the fall. Count backwards from the frost date, using the number of days to maturity to determine the best time to plant in your area. (more…)

Living Large In Really Tiny Houses

Tuesday, August 3rd, 2010

The Japanese have long endured crowded cities and scarce living space, with homes so humble a scornful European official once branded them rabbit hutches.

But in recent years, Japanese architects have turned necessity into virtue, vying to design unorthodox and visually stunning houses on remarkably narrow pieces of land. In the process, they are also redefining the rules of home design.

Few Americans would consider a parking-space-sized lot as an adequate site to build a house. But in Japan, homes are rising on odd parcels of land, some as tiny as 300 square feet.

Yet the term “house” doesn’t really do justice to these eye-catching architectural gems, fashioned from a high-tech palate of materials like glittering glass cubes, fiber reinforced plastic and super-thin membranes of steel.

More With Less

The need to do more with less space has sparked a boom in house designs that are as playful and witty as they are livable. One of Japan’s leading designers of kyosho jutaku, or ultra-small homes, is Tokyo architect Yasuhiro Yamashita.

“People tend to think of homes simply in terms of floor space. We architects think in 3-D.” Yasuhiro Yamashita, Tokyo architect

“If you tried to build a normal house on a super-small plot of land, it would end up being really cramped. So in order to make the house as roomy as possible, we have to think up new structures and assembly,” Yamashita says.

Ultra-small homes conserve space by dumping conventional elements like entranceways, hallways, inner walls and closets.

Windows, in a variety of shapes and sizes, are scattered across a wall, or concealed near the base. A bathroom is separated by just a curtain. Furniture can be folded into the wall, allowing a single room to serve multiple purposes.

Designers indulge in fantasy, like asymmetrical walls, cantilevered floors, or cover their houses in a translucent skin, in order to exploit all available natural light.

Yamashita built a long, skinny, cathedral-like futuristic home on a sliver of land just 40-feet wide, and named it “Lucky Drops.” (more…)

Benefits of Chromium

Sunday, July 11th, 2010

What can high-chromium foods do for you?

  • Help maintain normal blood sugar and insulin levels
  • Support normal cholesterol levels
  • What events can indicate a need for more high-chromium foods?

  • Hyperinsulinemia (elevated blood levels of insulin)
  • High blood pressure
  • High triglyceride levels
  • High blood sugar levels
  • High cholesterol levels
  • Insulin resistance
  • Low HDL cholesterol
  • Romaine lettuce is an excellent source of chromium while onions and tomatoes are very good sources of this mineral. Other food sources of chromium include brewer’s yeast, oysters, liver, whole grains, bran cereals, and potatoes. Many people do not get enough chromium in their diet due to food processing methods that remove the naturally occurring chromium in commonly consumed foods.

    (more…)