Posts Tagged ‘cooking’

Growing a Fall Vegetable Garden

Saturday, August 21st, 2010

Many vegetables are well adapted to planting in the summer for fall harvest. Planting a fall garden will extend the gardening season so you can continue to harvest fresh produce after earlier crops have finished. The fall harvest can be extended even further by providing protection from early frosts or by planting in cold frames or hotbeds.

Many cool-season vegetables, such as carrots, broccoli, cauliflower, and Brussels sprouts, produce their best flavor and quality when they mature during cool weather. In North Carolina, the spring temperatures often heat up quickly. Vegetables, such as lettuce and spinach, tend to bolt or develop bitter flavor when they mature during hot summer weather.

Growing a productive fall vegetable garden requires thoughtful planning and good cultural practices. July and August are the main planting times for the fall garden. Table 1 provides recommended planting dates. Vegetables that have a 60 to 80 day maturity cycle should be planted around August 1 in the piedmont. Planting of quick maturing vegetables, such as turnips and leafy greens, can be delayed until September. Keep in mind that the planting dates can be as much as 7 to 10 days earlier in western North Carolina and 7 to 10 days later in the eastern North Carolina. Be sure to adjust the planting dates for your specific location. For a more accurate planting schedule, consult Figure 1 to determine the average date of the first killing frost in the fall. Count backwards from the frost date, using the number of days to maturity to determine the best time to plant in your area. (more…)

Wheat Free vs. Gluten Free – What is Right For You?

Monday, July 19th, 2010

Wheat Free vs. Gluten Free

While researching this post, I ran across a great post that pretty much covers comparing wheat free vs. gluten free and explains when and why you should be on either diet:

WHEAT
What contains wheat?
Foods containing wheat are anything made with white or whole wheat flour, such as: cookies, cakes, breads, tortillas, pizza, pasta, pancakes, waffles, most fried food, tempura, dumplings, wontons, etc.; anything made with bulghur such as tabouli; wheat berries; cous cous; sauces that are typically thickened with white flour; soy sauce (although San-J has a wheat-free option).

Why should someone want avoid it?
Sensitivity to wheat typically results in gastrointestinal distress such as bloating, gas, constipation, diarrhea, reflux; skin issues such as rashes; and allergies/asthma such as congestion and wheezing.

If a person is symptomatic and eliminates wheat, typically after a week symptoms should start to improve. It can sometimes be dramatic.

What are some alternative to wheat?
Don’t worry, there are plenty of great alternatives to wheat containing foods including: breads, tortillas, pasta, pancakes, waffles, etc. Just make sure to read labels. Most products that are wheat-free will say so on the package. Also, anything that says gluten-free is also wheat-free (even if it doesn’t say so).

GLUTEN
What is Gluten-free?
Gluten-free means that a person avoids all foods containing gluten. Gluten is the general term used to describe the protein found in many grains including wheat, rye, barley, spelt, kamut, oat, triticale, semolina, pumpernickel, and farro.

Why avoid Gluten?
The absorptive surface of the small intestine is damaged by gluten resulting in malabsorption of carbohydrates, fat, protein, vitamins, and minerals, all of which are needed for good health (see the Gluten Free Diet by Shelley Case). This condition, called Celiac Disease (or Celiac Sprue), is an autoimmune disease that can be very difficult to diagnose as symptoms can range across everything from diarrhea and constipation to chronic fatigue and depression. Celiac is a serious disease that can be diagnosed through blood tests and intestinal biopsy. Should you suspect that you have, seek medical attention immediately.

Please note that there is a large population of people who are sensitive to gluten though don’t have full blown celiac disease. These people also benefit from a gluten-free diet. Again, seek medical attention if you suspect you are sensitive to gluten.

What are alternatives to Gluten?
There are many amazing products on the market that are gluten-free including breads, pastas, cookies, cakes, pancakes, waffles, etc. It is VERY IMPORTANT to read labels. Take note that a product that says “wheat -free” only is NOT necessarily gluten-free.

Article by: Kyle Eslick

Benefits of Chromium

Sunday, July 11th, 2010

What can high-chromium foods do for you?

  • Help maintain normal blood sugar and insulin levels
  • Support normal cholesterol levels
  • What events can indicate a need for more high-chromium foods?

  • Hyperinsulinemia (elevated blood levels of insulin)
  • High blood pressure
  • High triglyceride levels
  • High blood sugar levels
  • High cholesterol levels
  • Insulin resistance
  • Low HDL cholesterol
  • Romaine lettuce is an excellent source of chromium while onions and tomatoes are very good sources of this mineral. Other food sources of chromium include brewer’s yeast, oysters, liver, whole grains, bran cereals, and potatoes. Many people do not get enough chromium in their diet due to food processing methods that remove the naturally occurring chromium in commonly consumed foods.

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